14 Mar 6 Ways to Have Better Post-Workout Recovery
Exercise is a crucial part of maintaining a healthy lifestyle, but an effective workout routine does not end at the gym. How you engage in post-workout recovery will play a big role in your ultimate athletic performance. In fact, muscles don’t grow in the gym, they actually grow afterward. When you are weightlifting, your muscles experience microtears that are broken down in a process known as catabolism. Immediately after lifting weights, your body goes into recovery mode. That being said, there are ways that you can make the recovery process more effective, allowing you to better maximize your entire workout routine. For this reason, here are the best ways to have better post-workout recovery to achieve your fitness goals:
Focus on Pre- and Post-Workout Nutrition
Beyond fat-loss and muscle building, nutrition is a major factor in the quality of workout recovery. Before your workout, carbs and proteins will prepare your body for the tissue-rebuilding that your muscles will soon endure. With this, be sure to choose lean proteins combined with complex carbohydrates, especially with an intense workout planned. When you finish exercising, 20-50 grams of protein for post-workout fuel is crucial, which can conveniently be found in your favorite protein bar or shake. Additionally, potassium is a key nutrient in muscular energy that gets depleted in your body when intensely exercising, so try to grab a banana afterward too.
Push Your Limits, But Not Too Hard
When it comes to working out, no pain, no gain! Well… yes and no. Pushing your limits in a workout is important to reach new fitness goals, but it should never be at the risk of injury. Your muscles need stimulus but should not be completely destroyed to the point of injury or even muscles that hurt for several days. Completely exhausting yourself every time you exercise will accumulate damage over time and prevent you from having truly productive recovery periods.
Use NormaTec Leg Recovery Boots
NormaTec Leg Recovery Boots are the latest in muscle recovery. They increase circulation and move built-up fluid out of the limbs. This is achieved through dynamic compression and massage in specially-designed boots that fit the entire leg. This technology is especially ideal for runners and athletes for rapid recovery and effective rehabilitation after an intense training session. Learn more about Norma-Tec Leg Recovery Boots at CryoEmpire.
Try Hyperbaric Oxygen Therapy
Immersing yourself in a Hyperbaric Oxygen Chamber is an amazing way to restore your muscles and your overall health. Hyperbaric Oxygen gives your body the oxygen it needs, which flushes out lactic acid buildup that causes muscle fatigue and improves general energy levels. For athletes especially, the increased oxygen allows for faster recovery and better athletic performance. Learn more about Hyperbaric Oxygen Therapy at CryoEmpire.
Be Sure to Stretch
Stretching your body before and after a workout gives your tissue important pliability and flexibility to build muscle effectively. Stretching also helps with relieving tension in the muscles and reduce the soreness you experience later.
Get a Good Night’s Rest
Sleep provides your body with much-needed downtime to naturally restore itself. At least seven hours of sleep per night is very helpful in keeping your body rested and mind alert, making you ready to reach a new level of athleticism.
While it is important to incorporate the above into your fitness routine, recovery does not stop at these tips! Learn about all of CryoEmpire’s Recovery Services here.